Heal ~ Transmute ~ Transform
1-1 EFT Tapping Sessions
Imagine this…
Feeling present and empowered, free from your patterns of fear, procrastination, negative thought-spirals and self-sabotage
Being calm and unbothered in a situation that used to trigger the sh*t out of you
Feeling connected to your truth, and disconnected from the old narratives and conditioning that once kept you stuck
Being consistent in the way you show up for yourself, because you were able to develop new habits that support your alignment
This is what’s possible when you incorporate nervous system regulation into your healing journey - which is where EFT Tapping comes in!
What can we work on in these sessions?
Releasing limiting beliefs and habits and replacing them with beliefs and habits that support your growth and happiness
Releasing intuitive blocks and creating a sense of inner trust
Improving your relationship with yourself
Releasing suppressed emotions and blocked energy
Relieving mild physical symptoms
General stress relief and regulation
Why EFT Tapping?
EFT Tapping is a mind-body healing method which helps us to relieve stress, release blocked energy and suppressed emotions, rewire emotional responses and subconscious beliefs, and can even help alleviate physical discomfort.
Tapping on the acupressure points on the head, face and torso sends calming signals to the Amygdala, the part of our brain which is responsible for our stress response (also known as “fight, flight, freeze, fawn” response), which supports the down-regulation of the nervous system.
Down-regulating the nervous system through EFT Tapping, whilst focusing on a specific issue, interrupts the regular stress response and helps the brain and body to reprocess the situation in a way that is more neutral and less triggering. This in turn allows us to see the original issue in a different light, reprogram new beliefs, and feel a sense of freedom and empowerment.
This offering is aligned for those who:
Have started on their personal development journey
Are open-minded and self-aware
Understand that healing isn’t always linear
Are committed to showing up for themselves
Enjoy honest, transparent and collaborative-style healing sessions
This offering is not aligned for those who:
Are close-minded
Are looking for a “quick-fix”
Prefer being more “passive” in their healing sessions rather than collaborative